therapy Designed for Women

Being Human Is Hard Work--Finding the Right Therapist Shouldn't be.

You carry so much — juggling work, relationships, caregiving, and your own emotional wellbeing. It can feel like a silent struggle.

Our women-led team of licensed therapists offers virtual therapy that understands how gender roles, cultural pressures, and life transitions impact your mental health.

Whether you're facing identity shifts, postpartum mental health struggles, career burnout, trauma, or the burden of perfectionism — we’re here.

We specialize in therapy for:

  • Anxiety, depression & chronic stress
  • Perimenopause, menopause & reproductive mental health
  • Relational trauma, narcissistic abuse & healing after divorce
  • Burnout, imposter syndrome & people-pleasing
  • Life transitions, identity exploration & boundary-setting

Get the support you deserve — from therapists who understand what it means to live as a woman today.

How We Support You

We’re here for humans—messy, growing, real ones.

Individual Therapy for Women

Individual Therapy for Women

Mental health counselling for women facing anxiety, burnout, depression, or life transitions—personalized care that listens.

Learn More
Virtual Couples Therapy

Virtual Couples Therapy

Online couples therapy across Canada for communication issues, conflict, or relationship stress—reconnect with support that honors both partners.

Learn More
Online Family Therapy

Online Family Therapy

Family counselling and virtual therapy in Canada—for parents, teens, and families navigating stress, conflict, or life transitions.

Learn More

Specializations

Growing Into Adulthood

Ah, young adulthood—the stage where you’re technically an adult but sometimes feel like a lost child with a credit card.

Learn More Find a Therapist

Motherhood & Parenting

We provide online therapy for mothers and parents navigating postpartum mental health, parenting stress, identity shifts, and raising neurodivergent kids

Learn More Find a Therapist

Relationships & Family Life

We offer online therapy for individuals, couples, and families navigating relationship stress, partner conflict, family drama, divorce, relational trauma.

Learn More Find a Therapist

Career, Purpose & Work-Life Balance

We offer virtual therapy for professionals, creatives, and caregivers navigating burnout, career stress, purpose fatigue, and identity shifts.

Learn More Find a Therapist

Midlife & Aging

Maybe you’re navigating perimenopause or menopause, an empty nest, big life changes, or redefining who you are. No, you’re not “too old” for therapy.

Learn More Find a Therapist

Featured Articles

12
Feb

Virtual Therapy Benefits - Toronto & Ottawa

Toronto or Ottawa life is a lot. See why our busiest clients are pleasantly surprised by virtual therapy—and the science that proves it actually works.

Learn More
06
Feb

How to Know If Therapy Is Right for You

This article gently explores common signs therapy may be helpful, including emotional overwhelm, life transitions, repeating patterns, and feeling disconne

Learn More

Ready to Find the Right Therapist?

Find a virtual therapist for women in Ontario and across Canada, today. Book your free 30 minute consultation appointment today.