Resources

If you or your child are struggling with the endless possibilities attached to after high school, we highly recommend Post Secondary Pathways as a support.

Dr.Erika provides insight into what is happening hormonally during perimenopause and its influence on the many moods of this phase in life.

Welcome to The Mom Files—a real-talk resource series from the Women’s Therapy Centre.

This document includes all of the supportive tools we covered in our webinar—here for you to explore, try out, and return to whenever you need.

Free guide for parents supporting kids starting college or university. Learn how to manage the emotional shift with tools, insight, and support.

This free webinar helps parents navigate the emotional shift that comes with launching a child into college or university.

Being raised by emotionally immature parents impacts how we move through the world. Use this resource to reflect on how it has influenced you.

An affirming, revealing examination of the painful effects of shame—with new, powerful strategies that promise to transform a woman’s ability to love...

A radical new examination of the transition into motherhood and how it affects the mind, brain and body

Motherkind will unlock the promised joy of motherhood.

In Attached, Levine and Heller trace how these evolutionary influences continue to shape who we are in our relationships today.

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment

Behavioral scientist Alison Fragale offers powerful new insights and a practical playbook for women to advance in any workplace.

A candid, intensely funny memoir of ambition, gender, and a grueling decade inside Amazon, from the author of Nothing Good Can Come from This.

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond.

Ever since Eve was banned from the garden, women have endured the oftentimes painful and inaccurate definitions placed upon them by the patriarchy.

If you're experiencing perimenopause or menopause and have started to think, feel or do things that are different to before, this booklet is for you.

Let’s be honest: starting college/university is huge. You're suddenly navigating independence, a whole new environment.

Embracing “matrescence” can reshape how we care for caregivers

Improving your quality of life, one step at a time

Poll shows 90% of Canadians see stress causing people to leave the workforce

Ever feel like your thoughts are taking the wheel? In this video, I introduce the 'Passengers on the Bus' metaphor to help you manage intrusive thoughts.

Self-care and self-love is the key to changing everything in your life. When her son was 6 weeks old, Liz found herself crying on the bathroom floor.

Sheryl Ziegler, Doctor of Psychology, shares what mothers need in their lives in order to experience happiness and help prevent loneliness and depression.

Burnout versus depression- how do you tell the difference? Burnout is usually thought of as something that happens professionally or caused by work stress.

Inspired by Eve Rodsky's NYT bestselling book, the documentary FAIR PLAY takes a deep look at domestic inequity.

Reduce emotional reactivity and improve mental health by challenging black and white thinking. Learn cognitive tools for emotional regulation and balance.

In this episode, digital science editor Daniela Hernandez participates in a week-long experiment to find out how work-related stress impacts our bodies.

Feeling buried under a mountain of tasks and deadlines? Struggling to catch your breath in the relentless whirlwind of work demands?

Explore how menopause affects anxiety, depression, and panic attacks—understand hormonal impacts and discover effective treatments for mental well-being.

This is a previously recorded live Q & A that Dr. Haver offered on social media. Your burning questions answered!