Jena MacDonald

Meet Jena – Virtual Therapist for Teens, Young Adults & Adults Exploring Identity, Neurodivergence, Queer-Affirming Care & Trauma Recovery

Jena is a neurodivergent-affirming and LGBTQ+ therapist based in Nova Scotia, providing online therapy to teens, young adults, and adults across most Canadian provinces. Her therapeutic approach is shaped by lived experience—navigating religious trauma, queer identity, and receiving an Autism Spectrum Disorder diagnosis in young adulthood. Jena brings a compassionate, curious, and radically affirming presence to each session.

Who Jena Supports

Jena specializes in supporting clients who are exploring identity, healing from trauma, and navigating neurodivergence or queerness in a world that often misunderstands or marginalizes those experiences. Her clients often include:

• Neurodivergent teens and adults, including those with Autism, ADHD, or sensory sensitivities
• LGBTQ+ and gender-expansive individuals seeking affirming, inclusive care
• Women and non-binary folks facing burnout, self-doubt, or identity transitions
• People recovering from religious or spiritual trauma, deconstruction, or shame
• Young adults navigating big life transitions, emotional overwhelm, or body image challenges

Whether you’re processing grief, unpacking internalized shame, or rebuilding after disconnection, Jena creates a safe space to explore what healing looks like for you.

The Frameworks That Shape Her Therapy Style

• Humanistic Therapy
• Somatic Processing
• Acceptance and Commitment Therapy
• Emotionally Focused Therapy

Behind the Bio: The Human Behind the Therapist

(Because yes, therapists are humans too—coffee-loving, podcast-bingeing, deep-feeling humans!)

Comfort Food Favourite: Nothing beats Mom’s homemade chicken soup.

A Highly Recommended Read: The Giver stands out as a timeless favourite. It explores memories, grief, forgiveness, connection, and the profound importance of emotions.

A Go-To Way to Unwind: Crochet, knitting, and curling up with a good book and a big cup of herbal tea are top choices for relaxation. Creative outlets like Lego building, diamond painting, and other hands-on crafts also help soothe the nervous system.