Abigail Ajodha

Abigail Ajodha – Registered Psychotherapist

Trauma-Informed Online Therapy for Women, Couples & Moms of ND Kids

Many of the women Abigail works with have spent years carrying everyone else's emotional needs before their own. Whether that responsibility comes from family expectations, parenting a neurodivergent child, cultural pressures, caregiving, or constantly being the dependable one, therapy offers a place to finally put some of that weight down.

Her approach is grounded, affirming, and deeply human, offering a space to exhale, process, and begin reconnecting with yourself—even in the midst of survival mode. If you’re carrying expectations—from your family, your culture, or yourself—you don’t have to carry them alone.

Who Abigail Supports

Abigail offers virtual therapy for women and couples seeking a space to move from survival mode back into their own lives. Her clients often include:

• Women Raising Neurodivergent Children: Supporting parents navigating advocacy fatigue, caregiver burnout, and the emotional realities of raising a neurodivergent child.
• Women Carrying the Invisible Mental Load: Helping women overwhelmed by the invisible mental load, emotional labour, and responsibilities of everyday life.
• Women Who Struggle to Put Themselves First: For women who constantly put others first, struggle with people-pleasing, or feel guilty taking care of themselves.
• First-Generation Women Balancing Two Worlds: Helping first-generation women navigate cultural expectations, family responsibility, identity, and intergenerational patterns.
• Women Who Are Always the Strong One: Supporting women who feel responsible for everyone else while quietly carrying the emotional weight alone.

Behind the Bio: The Human Behind the Therapist

(Because yes, therapists are humans too—coffee-loving, podcast-bingeing, deep-feeling humans!)

Comfort Food Favourite: Mac and cheese—rich, cheesy, and unbeatable
A Highly Recommended Read: Anything by Freida McFadden—Abigail loves a twisty psychological thriller
A Go-To Way to Unwind: Cringy reality TV (hello 90 Day Fiancé), a soft blanket, and zero judgment

Articles By Abigail Ajodha

• Abigail writes about the invisible emotional load women carry, including caregiver burnout, first-generation family expectations, neurodivergent parenting, chronic guilt, and the mental load of motherhood.

Most Read Articles: 

→Living Between Two Worlds: The Emotional Reality of Being a First Generation Daughter of Immigrants

→ Caring for Aging Parents: Coping with Stress, Guilt & Caregiver Burnout

→Why You Feel Guilty for Wanting a Different Life Than Your Parents

→ Why First-Generation Women Feel Responsible for Everyone

→ The Invisible Load of Parenting a Neurodivergent Child

→Parenting a Neurodivergent Child Without Burning Out

→ Mom Rage: Why it Happens and What Your Nervous System is Trying to Tell You

→The Default Parent Mental Load

→ What Does Feeling Responsible For Everyone Feel Like

→ The Mental Health Cost of Infertility